Tricep Tips! V-Bar Pushdowns are definitely one of my favorite - TopicsExpress

Tricep Tips! V-Bar Pushdowns are definitely one of my favorite exercises for tricep development besides dips! Tip: Stand with your torso straight and incline forward for better range of motion. Keep your upper arms close to your body and stationary so only the forearms move. Tricep Workout: V-Bar Pushdowns - 4 x 10 Dips - 4 x 10 Tricep Dumbbell/Cable Kickback - 4 x 12 Overhead Dumbbell/Cable Tricep Extensions - 4 x 12

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