Trick #3: Apply STRUCTURED Re-feeds, Carb Loading Cheat Days, - TopicsExpress

Trick #3: Apply STRUCTURED Re-feeds, Carb Loading Cheat Days, and Strategic Binging 1. Strategic Cheat Day (sometimes referred to as Carbing UP or Carb Loading) � Most times this is used mid-week and it�s specifically designed to provide a metabolic spark to help avoid the adaptive response. � Usually consists of only one or two cheat meals � Cheats are comprised of specific cheat foods that stimulate the metabolism and replenish glycogen � Free meals are typically placed towards the end of your day � Don�t binge or stuff -> goo.gl/trZrOs

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