Tried Crossfit. Was worried for the well being of my less than - TopicsExpress

Tried Crossfit. Was worried for the well being of my less than active counterparts. Pretty sure I almost saw two 30 something year old people on the verge of passing out. And did actually see someone hyper extend their knee on a clean and jerk. Dont get me wrong its a good workout- For ATHLETES AND PEOPLE WHO REGULARLY MOVE THEIR BODIES. Because Lift this weight as many times as you can before you run Shouldnt be the last thing you hear before youre in the hospital. Know your limits.

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