Tried oil pulling for the first time this morning and I must admit - TopicsExpress

Tried oil pulling for the first time this morning and I must admit you really have to stick through the first minute of it. After its not so bad! I maintained for about 15 minutes and I used coconut oil.....My mouth feels fresh and clean! I will keep you posted on the progress over the next couple of weeks. But in the mean time here is some informative information on oil pulling. Note: I wouldnt use a heaping spoon of coconut oil. I got grossed out almost immediately and had to spit 1/2 out.

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