Trigger Points are a fancy way of saying muscle knots. But what - TopicsExpress

Trigger Points are a fancy way of saying muscle knots. But what exactly are they? Well let me tell you. They are small patches of super-contracted muscle fibers that cause aching and stiffness. They can also affect performance of the whole muscle, spread pain to adjacent areas, and cause other trigger points. Do you think you have one (or multiple) trigger points? We recommend coming in to see Dr. Cerami but if you are short on time, check out this article for some quick self-treat ideas. saveyourself.ca/articles/self-massage.php

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