Trouble Spots Troubling You? Do you have love handles, underarm flab or a paunchy middle - even though youre exercising, eating well, and on track with your supplement regimen? Sometimes our trouble spots seem to escape our best fitness efforts, but keep in mind that spot reducing isnt how the body works. We have sophisticated mechanisms that keep fat fairly evenly distributed, even when we focus on arm curls or stomach crunches. This means that time in the gym, or even simple things like using the stairs instead of the elevator, all help us shed overall body fat rather than fat in any particular place. Varying your fitness routine by incorporating some higher resistance lifting or high-intensity interval training can help you over the plateau. This is where the Petrochemical Weight Loss System would really help reduce inches on troubled spots. Look for the Recordings I just posted on this group
Posted on: Sun, 31 Aug 2014 15:45:50 +0000
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