Trout in a creamy sauce. Trout in a creamy sauce - tender, juicy and very flavorful dish that will be a real masterpiece, even on an ordinary day at dinner. After all, sometimes she wants to treat themselves to something tasty. In addition, the dish is not only very easy to prepared, it is also a low-calorie, so they can treat everyone without exception. Cooking time: 1 hr Servings: 1 ingredients: ● Steak fresh trout - 200-250 grams; ● Lemon small size - 1 piece; ● Salt - to taste; ● Ground black pepper - to taste; ● Butter - 1 tablespoon; ● Wheat flour - 1 teaspoon; ● Cream, 10-15% fat - 150-200 milliliters; ● Olive oil - 1 tablespoon; ● Dill fresh - to taste; ● Vegetable oil - for greasing the pan. Preparation: Lemon wash under running water and spread on a cutting board. Using the knife, cut citrus into two halves. And now with the help of a juicer squeezing the juice out of each piece of fruit. From a small lemon should have no more than 50 milliliters of juice, and that it is sufficient that the marinated fish. Trout steak washed under cold running water and then wipe dry with kitchen paper towel. We spread the fish in the free plate, sprinkle with salt and black pepper to taste, pour freshly squeezed lemon juice, sprinkle trout with olive oil and set aside to marinate for 20-30 minutes. During this period, it is impregnated with the scent of spices and absorbs the lemon juice, which will make the fish more soft and juicy. Dill wash under running water in the sink to shake off excess liquid and spread on a cutting board. Using the knife, finely chop the greens and shifts in free saucer. In a frying pan spread butter and put on a small fire. With constant stirring a wooden spoon, bring it to a liquid state. cream sauce with dill Immediately after that pour the flour into the pan, but keep stirring all have a hand whisk in the sauce to avoid forming lumps. Then pour in a thin stream into a mixture of cream and continue stirring vigorously all improvised equipment. At the end of optional add in the chopped dill sauce, again all mix well and bring to a boil weight. After turning off the burner, and the sauce is set aside to infuse under the hood. Oil the pan with vegetable oil, do not forget about the side tank. You can do it with clean hands or use a brush confectionery. Then spread on a baking sheet and bake trout steak in the oven at 180 ° - 200 ° C for 20 minutes. Immediately afterwards, turn off the oven and pull out a fish tank with kitchen tack. We shift with a wooden blades finished trout on a special dish for feeding (until it has cooled down) and pour her a creamy sauce. All the dish is ready! While trout in a creamy sauce is still hot, the dish should be served to the table. But you can decorate the fish with red caviar or cherry tomatoes and entertain guests with a salad of fresh vegetables and slices of fresh fragrant bread. Tips: - Instead of trout can use salmon. What is one thing that other meats of these fish is very tender, almost boneless and quickly prepared. - In addition to the spices mentioned in the recipe, in a dish, you can add any other seasonings to your liking. The main thing is that they were combined with fish and fell to your liking. - If you use frozen fish, then be sure to thaw it in advance. To do this, simply remove the trout from the freezer and set aside. Let the fish itself comes to room temperature. In no case did not thaw it under running hot water or in the microwave, or the taste of food will be spoiled. - As a garnish for trout in a creamy sauce is perfect boiled rice, mashed potatoes or baked potato, as well as all kinds of vegetable salads. Bon appetit!
Posted on: Tue, 07 Oct 2014 11:32:51 +0000
Trending Topics
Recently Viewed Topics
© 2015