True Story...I was never fit. I wasnt born with muscle definition. Ive had 2 kids and like you, I struggled with the changes that my body went through. 2.5 years ago I made a decision that I was going to make small changes each day to improve my quality of life for myself and my family. I slowly cut out junk food and slowly increased fruits and veggies, which I NEVER ate. I started working out for 30-60 minutes a day and slowly added in weight training once I learned that lifting and building muscle was the fastest route to fat loss. No magic pills, no overnight success, no one commenting after a few weeks that I looked so much better. My point is that this process is a journey and it takes time. Dont do it for the compliments or for a quick fix. Do it for yourself, do it for your family, do it because everyone thinks that its not possible! #MakeThatChange #muscle #fitness #lifestylechange #beast #liftheavy #grow #healthy
Posted on: Thu, 09 Oct 2014 14:01:32 +0000
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