TrueToday MONDAY Truestar JUNE 9, 2014 tip of the day Unfortunately, there are about 70,000 people in Ontario alone with eating disorders and most incidents of the disorder are among women. Having the right ratio of protein, fats and carbohydrates is important while at the same time consuming enough calories during the day too. Spread your meals out throughout the day and supplement with a multivitamin, omega-3 and zinc to avoid getting any nutritional deficiencies. - Dr. Andra Campitelli
Posted on: Mon, 09 Jun 2014 11:34:11 +0000