TrueToday SAT. Truestar AUGUST 16, 2014 tip of the day Healthier meal options? Try Greek yogurt! This yogurt option has twice as much protein as other yogurts, meaning it also keeps you full and satisfied for a longer period of time. For dinner, try swapping your rice out for quinoa. This high-protein grain substitute is great tasting and full of nutrients, such as iron, zinc, selenium and vitamin E. Add a healthy fat to this meal to keep it balanced. - Dr. Andra Campitelli
Posted on: Sat, 16 Aug 2014 11:23:37 +0000
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