#TrussvilleAL This power pair helps prevents LDL “bad” cholesterol from oxidizing, a process that happens whenever LDL reacts with free radicals. “And oxidized LDL is harmful because it encourages dangerous plaque build-up in the arteries,” explains registered dietitian Elaine Magee, author of the book, Food Synergy. But, in a study published in the Journal of Nutritional Biochemistry, researchers found that the phytochemicals in almonds reduced LDL oxidation when paired with the antioxidant vitamins E and C, both of which are found abundantly in apricots. Stay-Well Strategy: For a satisfying, heart-healthy snack, combine a quarter-cup each of dried apricots and raw almonds. New Members get a Free 7 Day Pass by calling (205) 544-2809 or download a Free Report today by clicking the link below... anytimefitnesstrussville/blog-3/ bit.ly/1AD0fl9
Posted on: Fri, 19 Dec 2014 21:00:05 +0000
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