Trust your crazy cravings! (What a daring thought!).... Consider the idea that what each of us eats is all "research" and our lab is our own bodies, open to us 24/7. Are you craving something sweet? How about a hug ~ might that satisfiy your craving? How about salt or something with a pungent flavor? Texture and consistency, what are you in the mood for?... Maybe you crave kale? Entertainment anyone? Movement? Consider assuming that your body loves you unconditionally. If you are interested in better understanding your cravings and what your body is telling you by what he/she is hungry for please visit my website for my next course on beginning meditation. When we learn how to pause for short periods of time, with no agenda and simply listen, most meditators find their bodies begin to speak with other words than "I am hungry - feed me." We find our body asks for sleep, water, movement, and maybe some expressions of pent up emotions - sponteanous bouts of laughter or unwepted tears... Do your self and your body a favor and learn to meditate, twenty minutes twice a day. Become a active listener to your own life. Attend my next Introduction to meditation talk in Santa Barbara Sunday July 7th 7pm. Please RSVP as space is limited, Thank you! dominique-hackett.healthcoach.integrativenutrition/events/2013/07/sunday-7pm-introduction-to-meditation. Looking forward to seeing you soon! Enjoy this lovely summer evening, with love ~ Dominique
Posted on: Fri, 28 Jun 2013 03:07:50 +0000
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