Try a new class! Revolution on Fridays from 5:20 - 6:20pm! High intensity, functional training with a constantly changing routine is the key to achieving fitness results. This class incorporates movements such as dead lifts, power cleans, overhead squats and many other movements to get you in the best physical shape possible. To bring out your best, most classes revolve around some sort of friendly competition, racing against the clock, or bettering what you could accomplish in a previous workout, or competing in small groups all allow you push a little more than you might on your own. Come revolutionize the way you work out!!
Posted on: Wed, 24 Jul 2013 18:21:14 +0000