Try our mid-day sweat break! Wednesdays at 12:15 pm - METABOLIC CONDITIONING Class. This class uses structured exercises with specific rest periods in an effort to MAXIMIZE calorie burn and INCREASE metabolic rate during and after the workout! Combining HIGH INTENSITY anaerobic exercise while using multiple large muscle groups is what makes metabolic training an EFFICIENT and EFFECTIVE way to: improve cardiovascular conditioning; improve hormonal response (the good kind!); boost your metabolism during and after training; and produce a serious calorie burn! We will use all the toys available at SVPT including sled, ropes, medicine balls, VersaClimber, Jacobs Ladder, Ski Erg, and of course......your own bodyweight!! REGISTER Here (First Class is FREE - enter promo code: TrySVPT): https://clients.mindbodyonline/classic/home?studioid=35966
Posted on: Wed, 07 Jan 2015 03:46:15 +0000
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