> Try these moves that target your triceps to begin eliminating the bat wing and make your arms strong, calorie burning, fat burning machines! **Bend slightly forward keeping your arm close to your side and your elbow up above your back. Push the weight back keeping your arm glued to your side - **Carefully lift the weight overhead and behind you holding with both hands. Keep your elbows close to your head and forward ( you should be able to see them in your peripheral vision). Lower and lift the weight Remember - slow and steady wins the race! Dont Pump the iron! Ha! Slow, controlled movements ensure you are actually using the muscles you are trying to work! Try it out! Let me know what you think!
Posted on: Mon, 27 Oct 2014 14:24:20 +0000
Trending Topics
Recently Viewed Topics
© 2015