Try this high resistance, low impact workout that will target 85% of the muscles in your body. Its also joint friendly. So When it comes to achieving body-sculpting benefits, indoor water rowing is in a class of its own. A 50-minute water rowing class can burn up to 1000-1200 calories, two times as many as spinning. Every stroke requires you to work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats. Each rep is essentially a leg press, a dead lift, and a row. And because youre working every muscle group in your body, your heart rate is elevated. So whats your excuse now? Lets Roll or shall I say Lets Row!
Posted on: Thu, 02 Oct 2014 02:17:08 +0000
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