Try this one at work, when youre on your break. This is perfect - TopicsExpress

Try this one at work, when youre on your break. This is perfect for strengthening your back and core, making those sitting outstanding jobs more tolerable. Working the muscles in your back is an important part of, not only fitness, but general health because they are part of your core. They provide support for your spine, making back problems less likely. You will find this is a great way to help improve your posture, give you better balance, and make you stronger. I threw in a lat-pull because I like to make sure you get the most out of your minute, but also because lats (located on your sides, directly below your armpits) get ignored sometimes. You will also be pleased to know that adding movement to a very, otherwise static, exercise is an awesome bonus. This works great in opposition to any other Mad Minute ab/core strength videos. Have fun ❤️

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