Try this out (it’ll change things..) What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe youve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, We first make our habits, and then our habits make us. Confucius said, Mens natures are alike; it is their habits that separate them. And Aristotle noticed that, We are what we repeatedly do. Excellence then, is not an act, but a habit. Its pretty clear that the habits you adopt will shape who you are. When it comes to your body, the two habits that define your physique are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits. If you arent happy with your body, then simply adjust your eating and exercise habits. Aaaaand here’s how: FIRST... Decide on the ONE habit that you would like to develop. Its tempting to pick up 3 or 4 healthy habits, but choosing just one new habit is realistic and doable. I’m talking about stuff like this: • Do not eat after 9pm each night. • Bring your lunch to work instead of eating fast food. • Exercise 4 times a week after work for 45 minutes each time. • Only eat fruits and veggies as your afternoon snack. • Get up early and exercise for an hour each morning. SECONDLY... Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles youll face, and your strategies for overcoming these obstacles. Heres an example: • My new habit is I will work out at least 3 times a week. • My 3 main motivators are to feel confident in my bathing suit this summer, to have more energy, and to fit into my skinny jeans. • The obstacles I will face are not having the energy to go to my session after work, not having enough money to pay for bootcamp, and not having my spouses support. • I will overcome these obstacles by doing my workouts before work instead of after work, so I have more energy, cutting down on frivolous spending to ensure that I can afford it, and asking my spouse to join me so we can get in shape together. THIRD... Commit fully to your new habit, in a public way. This could mean posting it on facebook, or simply announcing it at the dinner table. Put yourself in a position where youll be embarrassed to give up on your new habit. FOURTH... Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully exercise your new habit. FIFTH... Keep yourself publically accountable. This means either status updates on facebook or verbal status updates at the dinner table. Your friends and family are in a position to offer you support, so dont shy away from those close to you. SIXTH... When you fail, figure out what went wrong so that you can plan around it in the future. SEVENTH... Reward yourself for your success. AND THEN... Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same 7 steps. This is truly a gamechanger. Really, do this and your life will change. It’s mostly in your hands, but if you need help in any way – as always - reach out to me anytime =) David Veras, Certified Fitness Trainer VerasFitness P.S. If you need help losing fat, be sure to check out my step by step program. --> FatLossMadeSimple
Posted on: Tue, 03 Dec 2013 19:28:02 +0000
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