Try to incorporate these healthy activities and stay away to most - TopicsExpress

Try to incorporate these healthy activities and stay away to most lethal Disease ..CANCER. LOWER RISK # Maintain healthy weight or try to loose. # being physically active. # eating plant based foods. # avoiding processed foods . # limit additives and preservatives. # lower red meat intake. # eating whole foods and items rich in antioxidants. # avoid artificial sweeteners. # managing stress HIGHER RISK # Being over weight or obese. # consuming too much red meat. # eating processed foods and meat. # not getting enough whole grains ,beans or fiber. # avoiding physical activity. # drinking too much sugary drinks soda and diet soda Try to maintain healthy life style.

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