Trying to exercise your way to better health? If yes, then choose your exercise carefully. This meta-analysis describes which exercise interventions have (or have not) created significant outcomes for various kinds of medical and mental health health conditions. This has helped me to better consider how I use and prescribe exercise. Some interesting results: Pilates was moderately superior to APT [another physiotherapeutic treatment]...in reducing disability but not for pain relief. Pilates provided moderate to superior pain relief compared to MI [minimal interventions]...and a similar decrease in disability. Aerobic exercise demonstrated no significant effect for the treatment of anxiety disorders…. Consistent with other reviews, the results support the use of Therapeutic Exercise in the management of (chronic non-specific neck pain) CNSNP. The majority of these studies provided consistent evidence that Physical Activity may prevent future depression. There is promising evidence that any level of PA, including low levels (e.g., walking
Posted on: Mon, 25 Nov 2013 01:48:57 +0000
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