Trying to get back on the healthy horse. This has been a very - TopicsExpress

Trying to get back on the healthy horse. This has been a very difficult process. Back in February I created a new life style for myself mixing exercise and eating right, I was able to lose 35 pounds and it was the best I felt in my life (especially with having Rhematoid Arthritis). Thinking that I was 18 years old again, playing basketball I tore my knee up and things went down hill from there, exercised stopped, old eating habits returned and 20 pounds of the 35 returned. So Im trying to work my way back to that changed lifestyle. Had a good workout yesterday and ate pretty well. Today I went to get gas and was tempted with a greasy sandwich, I screamed out loud and knocked over a shelf and ran out of the gas station without buying it. Though i may have looked insane, I stayed the course.... For now. #fatdiaries

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