Trying to stop the negative thoughts will never work. Let go of - TopicsExpress

Trying to stop the negative thoughts will never work. Let go of judging your thoughts....they are NOT who you are. They just come up by themselves. Become the watcher as often as you can even if you only can do it for only a few seconds...that is enough to begin the process of change. Judging your thoughts is what keeps them going. Just love and accept them ... even the negative ones. Then LOVE will do the work of changing for you. ~Eileen Dielesen

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