Tuck Jumps! This plyometric power move should be completed for 5 - TopicsExpress

Tuck Jumps! This plyometric power move should be completed for 5 (1 minute) sets. Complete as many jumps as you can within the minute. Rest for 30 seconds between sets. Remember to keep a slight bend in your knee when you land to absorb pressure on knees and ankles. #TheCommission #weightloss #inspire #motivate #determination #teamfit #igfit #igfitness #igfitnessfreaks #results #muscle #musclehustle #goals #fit #fitfam #fitness #motivate #strong #noexcuses #nowornever #nodaysoff #sweat #drive #xtrememotivation #bodesquad #thecommissionfitness #squatvideos

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