Tues 4/29: WARM-UP: 1 MILE RUN/2000M ROW MOBILITY: ACTIVE - TopicsExpress

Tues 4/29: WARM-UP: 1 MILE RUN/2000M ROW MOBILITY: ACTIVE HAMSTRINGS ROLL BACKS WITH PVC & LAX BALL HAMSTRING ROLLOUTS THORACIC SPINE ROLL BACKS SHOULDER SMASHING STRENGTH: 6X3 TEMPO DEADLIFTS - LOWER THE BAR ON A 3 SEC COUNT TOUCH AND GO AT THE BOTTOM STAY LIGHT AND WORK ON FORM - NO HEAVIER THAN 155/105 WOD: 10-9-8-7-6-5-4-3-2-1 DEADLIFTS (L1 135/95; Rx 205/145) PULL-UPS (L1 RING ROWS) 100M RUN

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