Tues. Day Morning Tidbit: Need another reason to Tabata at Studio Fit? Studies show that this style of workout burns approximately 15 calories per minute. Thats 300 calories in 20 short minutes! Additionally, this unique style of workout which falls under the category of high intensity interval training creates something called EPOC (excess post-exercise oxygen consumption). Following the workout your metabolism will stay elevated for 24-48 hours. Essentially, as your metabolism runs high for the next 1-2 days following your tabata workout youll burn more calories while brushing your teeth and doing your laundry. 20 minute workout, 1-2 day elevated metabolism? Id say thats some pretty good bang for your workout buck!
Posted on: Tue, 01 Jul 2014 11:21:38 +0000
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