Tuesday - 24/11/14 STRENGTH A - Front squat 5-5-5-5-5 (Every - TopicsExpress

Tuesday - 24/11/14 STRENGTH A - Front squat 5-5-5-5-5 (Every 2 min) STRENGTH B - Front squat pause 3-3-3 @ 5RM (3 sec pause in bottom position) METCON - EMOM 0-5 min Odds - 10 pistols (5R/5L) Evens - 2 rope climbs without touching the ground / 1 rope climb / 4 straight leg rope pulls 5-10 min Odds - 15/20 wall balls (6/9) Evens - 15/20 HR push-ups 10-15 min Odds - 10/15 cal row Evens - 30 sec dead hang Great work today crew! Big shout out to Chay for getting a ring muscle up!

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Since Barack Obama’s election as President of the United States,