Tuesday 1/28 Sports - TopicsExpress

Tuesday 1/28 Sports Performance *************** Dynamics Deadlifts 3 x 5 (+5#) Snatch 3 x 5 (+5#) 5 x 20y Banded Sprints 2 Power Cleans (80% of 3x5 Power Clean) + Death by Pull-ups Tabata Dead Bugs Banded Hamstring Pull CrossFit *************** Warm Up Psoas Smash Bench Press 9x2 @ 85% 7 for 7 - 7 Rounds of: 7 Front Squat (135/95), 7 Deadlift (135/75), 7 Alt Barbell Step ups, (135/95, 20/16), 7 Death March (53/35), 7 Alt Barbell Step ups, (135/95), 7 Deadlift (135/95), 7 Front Squat Ham/Quad Roll

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