Tuesday 30 December 2014 Easy to follow TV workouts you can do at home trained by top world class fitness instructors for free On FAB TV Sky 254! 6 - 7 am Ripped Core: with Bob Harper 8 - 8:30 am Total Cardio Burn: with Caroline Pearce 8:30 - 9 am Body Sculpt: with Caroline Pearce 10 - 11 am Models Beach Body Workout: with Grace Lazenby 11:30 - 12 pm Power Up Yoga: with Julie Martin 12 - 12:30 pm Yoga For Beginners: with Desi Bartlett, basic yoga program 12:30 - 1 pm Do More Pilates: Episode 2. 1:30 - 2 pm Dance Ab Burn: Tone Tighten & slim Your Midsection 2 - 2:30 pm Lablast Dance: with Louis Van Amstel 3 - 3:30 pm Latin Grooves Samba: with Kimberly 3:30 - 4 pm Ballet Fitness: with Nicky McGinty 4:30 - 5 pm Yogalosophy: with Mandy Ingber (Jennifer Anistons instructor) 5:30 - 6:30 pm Ladans Legs Bums & Tums: Part 1. With Ladan Soltani 7 - 7:30 pm Cardio Abs: with Jessica Smith 7:30 - 8 pm Beach Babes Tone It Up Workout: with Karena & Katrina 8 - 8:30 pm Surfer Girl Series: with Amber Gregory 8:30 - 9 pm Elements Of Yoga: with Tara Lee 10 - 11 pm Do More Pilates: Episode 1. 11:30 - 12 am Power Up Yoga: with Julie Martin To lose weight u have to get ur Metabolism moving, Do one of these at least 3 times a week & ull Be fitter & looking good! If u need a weights for anyone of these just use tin of something or two water bottles, make sure the tins are the same weight.
Posted on: Tue, 30 Dec 2014 03:49:26 +0000
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