Tuesday 7-30-13 Work up to a heavier weight than last week 10 - TopicsExpress

Tuesday 7-30-13 Work up to a heavier weight than last week 10 minute EMOM 1. Snatch grip DL to the knees 5 second pause 2. High pull/triple extension 3. High pull/triple extension 4. High pull/triple extension 5. Hanging Power Snatch 6. Hanging Power Snatch Here is the form we are looking for on #2,3 and 4: youtu.be/4YtOANPcgww Then: 15 minute AMRAP 20 Russian Swings 70/44 20 M Prowler Push 270/140 50 M Sprint

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