Tuesday, April 29th Skill: Gymnastics Benchmark (10 - TopicsExpress

Tuesday, April 29th Skill: Gymnastics Benchmark (10 minutes) 4 sets of 5 unbroken MUs (if you feel 3 will be a challenge, do 3 reps each set) 4 sets of 10 C2B/Kipping PU The purpose of this session is to work on efficiency of the gymnastic movement, also pushing your limits for an unbroken set, challenge yourself with the rep scheme, but make it achievable. Strength: 20 RM Back squat Add 5-10 lb from last wk (8 mins) METCON (16 minutes) A. 6AMRAP: 275/185 lb Deadlift x6 reps24″/20″ Box Jumps x 6 reps(Competitors 30”/24”) Burpees x 6 reps (use Games standards on the box jumps – open hip at top with feet on the box) Rest exactly 4 minutes, and then… B.6AMRAP: 10 Abmat Sit-Upswith Med ball (20/14) 10 Front Rack Lunges with 135/95 or 95/65

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