Tuesday, December 23, 2014 CrossFit Strength/Skill: Wendler - TopicsExpress

Tuesday, December 23, 2014 CrossFit Strength/Skill: Wendler Push Press Cycle Week 4 Warm Up 5,5,5 (60%, 65%, 70%) WOD: 5 Rounds for Time (30min cap) 50 DUs 35 K-2-E 20 OH Lunges (95/65) scaled - 2-to-1 SUs, 65/35 competitor - 115/85 Competitor Part A. - Snatch up to 80%. 5 singles at 80%. No misses. Part B. - Snatch grip deadlift. 3x2. Moderate loads. Part C. - Hi hang snatch 4x6 unbroken. Rest 90 sec bw sets. CardioFit 5 Rounds for Time (30min cap) 50 Double Unders or 100 Single Unders 35 K-2-E 20 Jumping Lunges

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