Tuesday Evening 5:45 CF LIGHT class was killing it today!!! Loved - TopicsExpress

Tuesday Evening 5:45 CF LIGHT class was killing it today!!! Loved seeing everyone pushing themselves outside of their normal capacity, and trying to start a change in their life and body!! Workout of the Day 5 min AMRAP (As many rounds as possible) 20 Airsquats 10 Kettlebell Presses 2 min rest 5 min AMRAP 20 situps 10 Kettlebell Swings 2 min rest 5 min AMRAP 5 pullups or 10 ringrows 10 Goblet Squats Want to join in on CF LIGHT and get a taste of what CrossFit is without biting off more than you can chew?? Sign up for a trial class at CrossFitcastlewood 5 min AMRAP

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