Tuesday Health Tip: Did you know that daily exercise is the best - TopicsExpress

Tuesday Health Tip: Did you know that daily exercise is the best way to combat stress? A study was done that showed that people who exercised less had 37% more physical symptoms and 21% more anxiety during times of high stress than those who exercised regularly and more frequently. A great way to relieve stress is by exercising in the morning when you wake up stressed about the day, or at the end of stressful day.

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