Tuesday, January 20, 2015 CrossFit Strength/Skill: Gladiator - TopicsExpress

Tuesday, January 20, 2015 CrossFit Strength/Skill: Gladiator Cycle Week 2 3 sets of 5 reps Pendlay Row (heavier load than last week) + Strict Pull Ups scaled - 5 count negative pull ups WOD: 2013 CrossFit Open Week 4 7min AMRAP 3 Clean & Jerk (135/95) 3 T-2-B *Increase reps by 3 each round scaled - 95/65, k-2-e Competitor Part A. - Snatch 2sec pause in hole. Work up in loads. Part B. - Snatch DL 3x3 Part C.- 14min EMOM Odd: pull up x10 Even: snatch x3 (170/130)

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