Tuesday January 21, 2014 5 Minute Soft Tissue Warm Up, Burg. - TopicsExpress

Tuesday January 21, 2014 5 Minute Soft Tissue Warm Up, Burg. Warm Up, Skill Transfer Drills Skills: L3: 10 Minutes to work to a Heavy Squat Snatch L2: 10 Minutes to work to heavy Squat Clean L1: 10 Minutes to work to Heavy Power Clean WOD: A. EMOM 14 Minutes ODD: 3 Squat Snatch/Squat Clean/Power Clean @60-70% Even: 200 M Run B. Front Squat 6x 2-3 Reps @70-75% or 5-10 LBS more than last week Cash out: 100/80/60 Core related movements

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