Tuesday January 27th, 2015 CROSSFIT- A. 20min- 7 sets of - TopicsExpress

Tuesday January 27th, 2015 CROSSFIT- A. 20min- 7 sets of complex (2 warm up, 5 work sets) X1 Power Clean X5 Front Squats X3 Push Jerks B. 10min AMRAP X20 Wall Balls (20/15) X40 Double Unders (2:1) C. 8min EMOM (alt) X15 Hollow Rocks X20sec Superman Hold S&C- A. For Pace- X1k Row @75% X20 KB/DB Thrusters X10 Strict Pull-ups Rest 1min X800m Row @80% X20 KB/DB Thrusters X10 Strict Pull-ups Rest 1min X600m Row @85% X20 KB/DB Thrusters X10 Strict Pull-ups Rest 1min X400m Row Sprint @95% *Record total time B. Same(C)

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