Tuesday March 25, 2013 Wow this was tough going back in after 3 weeks gone for show, we started with some plate warm ups, using a 45lb plate, we did cleans, and deadlifts, and squats, and lunges, then finished with push ups and inch worms. The first wod was a 5x5x5x5x5 of 70% deadlifts, for 5 min. which equals 5 each minute I used 185 lbs for this. The second wod was 1000 meter row, buy in then 21-15-9 of box jumps and Russian kettlebell swings, my time for this was 10:15. Not going to lie this was very hard going back in, I ran out of breath and had to catch it quick during the last wod, want to thank coach Eric Gardner for leading a great 5 pm class, and owners Jared Byczko, and Peter Brasovan, for keeping an eye on me and wanting me to get back at where I was, and to my whole crossfit family, thanks for your support for the show, and for welcoming me back to the box
Posted on: Tue, 25 Mar 2014 23:07:12 +0000
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