Tuesday Mentality WOD You Can’t Go Green All The Time Red is - TopicsExpress

Tuesday Mentality WOD You Can’t Go Green All The Time Red is resting, yellow is moving comfortably, and green is going all out. Optimal training requires you to spend time at red, yellow and green. You can not be on green all the time. You will burn out, and be unable to finish longer bouts. It is physically impossible, and you will mentally wear yourself out (and those around you). Quote of The Day “If you go at it 100% every day, you will not survive. I can guarantee it. The workouts are tougher than flesh and blood” – Coach Glassman

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