Tuesday, November 25, 2014 CrossFit Part 1 - WOD: 3min AMRAP 20 Wallballs (20/14) 30 DUs 20 Front Rack Lunges (95/65) 30 Push Press (95/65) 20 Burpees 30 KB Swings (24/16) 20 Hang Cleans (95/65) 30 T-2-B 90sec Rest 6min AMRAP 20 Wallballs (20/14) 30 DUs 20 Front Rack Lunges (95/65) 30 Push Press (95/65) 20 Burpees 30 KB Swings (24/16) 20 Hang Cleans (95/65) 30 T-2-B 90sec Rest For Time 20 Wallballs (20/14) 30 DUs 20 Front Rack Lunges (95/65) 30 Push Press (95/65) 20 Burpees 30 KB Swings (24/16) 20 Hang Cleans (95/65) 30 T-2-B *Score = Time - Total Reps from 3min and 6min AMRAP scaled - 14/10, 2-to-1 SUs, 65/35, 16/12 competitor - 12/10, 135/95, 32/24 CardioFit 3min AMRAP 20 Wallballs (20/14) 30 DUs 20 Front Rack Barbell Lunges 30 Barbell Strict Press 20 Burpees 30 KB Swings (24/16) 20 Barbell Hang Cleans 30 Knee-to-Elbow 90sec Rest 6min AMRAP20 Wallballs (20/14) 30 DUs 20 Front Rack Barbell Lunges 30 Barbell Strict Press 20 Burpees 30 KB Swings (24/16) 20 Barbell Hang Cleans 30 Knee-to-Elbow 90sec Rest For Time 20 Wallballs (20/14) 30 DUs 20 Front Rack Barbell Lunges 30 Barbell Strict Press 20 Burpees 30 KB Swings (24/16) 20 Barbell Hang Cleans 30 Knee-to-Elbow
Posted on: Tue, 25 Nov 2014 10:00:00 +0000
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