Tuesday Ok guys, plans for Australia Day are, well meet up at Woonona beach at around 8-8:30am. I can bring the bbq + tent. If you could throw in some cash, well grab all the meat and other things. Bring whatever you like and well chill out and have some fun! We can organise to meet at the gym first then head there all together if that works for everyone? a. Power: Partner banded sprints: 15x 20m Rest as long as it takes your partner to perform. 10mins b. WOD: 9-15-21-15-9 reps for time: Cal row Power clean 60/40kg Ring dip 25min time cap Break up reps where you can but keep moving at a consistent pace. c. Extra - upper back: 3 sets: 12 bent over reverse flys 12 plank to push-up breakingmuscle/video/2-ways-to-bulletproof-the-freestanding-handstand
Posted on: Mon, 19 Jan 2015 09:53:15 +0000