Tuesday, See link in yesterdays post... share your success story - TopicsExpress

Tuesday, See link in yesterdays post... share your success story for the start up in the weight loss challenge and win some $$... If you are not in the weight loss challenge, keep your story brewing for a couple more months and we will have our Health For Life Award... we havent had a winner from NRV in a while.. we need one. Macungie has taken our spot for multiple years in a row!! Strength Shoulder Press: 1x10, 2x5, 3x3. 2x15 Empty Cans and Abs Metabolic Conditioning: AMRAP 20 - 1/2 cardio, 7 thursters, 7 pull up, 7 burpees Click like!

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