Tuesday Skrap-Fit Class at 5am, Skillz was the Gun show. 3x10 - TopicsExpress

Tuesday Skrap-Fit Class at 5am, Skillz was the Gun show. 3x10 barbell curls, and 3x10 on the skull crushers. Two for tuesday wod. two 10 minute amraps, Wod #1 was Incredible hulk modified, 5 deadlifts, 5 power cleans, 5 front squats, 5 push presses, 5 back squats. wod#2 was also a 10 minute amrap, 100 jump rope, 50 toe touch situps, 25 mountain climbers, and 10 rollouts. Welcome first time skrap fitters, Anthoney and Sheila Warbington, welcome to the family it was great having you in class. And Happy 29th Birthday to our resident karaoke champ Nikki Early Cacchio, we love you lady! Great job Mindy HensonTonya Darfus Yors, Jennifer Kuhfeldt Ackerman, Lori Stephenson Robinson, Jarrie Craig Alderman, Tawny Jason Damron, Kienle Smith Gallagher, Brian Pauquette, Steve Wolgamot, Jeff Yors, Damien Boyden, Troy Alderman, and Craig. My next class is tonight at 6pm, Ocome ye, ocome ye, ocome ye ,......and COME get some!!!

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