Tuesday Taming your Taste Bud Recipe from Rachel Smartt. This has become some of my clients favorite salad recipes. Enjoy and Share smarttnutrition Massaged Kale Salad Ingredients • 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced • 1 lemon, juiced • 1/4 cup extra-virgin olive oil, plus extra for drizzling • Kosher salt • 1/4 cup honey • Freshly ground black pepper • 1 mango, diced small (about 1 cup) • Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons 1/2 cup of dried cranberries. Directions In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Posted on: Tue, 16 Jul 2013 21:07:00 +0000
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