Tuesday Tip: Advanced Fat Loss Carbs arent evil, you just need to know how to use them. First thing you need to do is make sure youre taking in the right kinds. Fruit, steel cut oats, quinoa, sweet potatoes, and wild or brown rice are some of your best options. Avoid sugar and high fructose corn syrup at all costs. Also, timing is important. If youre trying to burn fat, then take in most of your carbs soon after your workout. Your ramped up metabolism will still be using fat for fuel, so you have the opportunity to load the carbs back into the muscle cells. Of course, that does mean you have to work out, haha.
Posted on: Tue, 22 Apr 2014 13:09:06 +0000
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