Tuesday Tips: Your bodyfat doesnt have to increase dramatically - TopicsExpress

Tuesday Tips: Your bodyfat doesnt have to increase dramatically when putting on muscle. I explained earlier that ill be showing those interested in putting on muscle by posting pics and videos of my yearly 12 to 15 lb weight gain starting in the fall. Doing this has numerous benefits not only for aesthetics in the summer but it increases bone density and stimulates testosterone too. There are numerous other benefits Ill be explaining during this challenge. Everything works in 90 day cycles if done correctly. Ive put on 5 pds since the last pic on Sept. 12th. The first 8 to 10 pds are pretty simple without losing your abs to much. Then it gets tough. You can see my abs diminishing a bit but its necessary. Ill bring them back in strong by the end. Inbox for details on my $20 dollar a month program. I always have my weight loss program as well. 45 and getting better. Dare to be you!!

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