Tuesday a. Skill - pistol squat: Progression - focus on - TopicsExpress

Tuesday a. Skill - pistol squat: Progression - focus on attacking a weak area whether its performing the squat while keeping the heel on the ground or get up out of the hole. Proficiency - work on stringing reps together and even try some weighted or overhead variations. 10mins b. WOD: For time: 15-12-9: Hang clean (squat) 50/35kg T2B 800m run 12-9-6: Hang clean (squat) 50/35kg T2B 400m run 9-6-3: Hang clean (squat) 50/35kg T2B 200m run 25min time cap Pace it out and finish hard. Scale weight and movements to ensure you can keeping moving. c. Extra - upper: 3 sets: 15 scapula pull-ups 15 plank to push-up youtu.be/YRiF6zqnEZI

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