Tuesdays Classes: 9:30-11:00am, Energizing Flow Yoga, Drop in, - TopicsExpress

Tuesdays Classes: 9:30-11:00am, Energizing Flow Yoga, Drop in, Marney 11-12:30pm, Restore and Renew, Register or call, Lyne 4:30-6pm, Back Care Yoga, Register or call, Lyne 6:30-7:30pm, Tai Chi (Beginners), Register, Laurie, 7-8:15pm, Hatha Flow Yoga, Drop in, Melissa Energizing Yoga with Marney Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace, and being fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing practice and source connection. Set an intention for your practice, integrate, and then take your intention off the mat and into your life!

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