Tuesdays Habit of Health Tip: The Difference Between Physical - TopicsExpress



          

Tuesdays Habit of Health Tip: The Difference Between Physical Activity and Exercise Physical activity is anytime your body is in motion, and can be voluntary or involuntary. Exercise is planned movement that is more vigorous and leads to improvement in overall fitness. Take the stairs, park your car further from your destination, get up from your office chair or from watching TV, do household chores, all of this and more will help you burn calories throughout your day and contribute to your health. A body in motion, stays in motion!
Posted on: Wed, 19 Nov 2014 00:16:51 +0000

Trending Topics



Recently Viewed Topics




© 2015