Tuesdays WOD: TIER 1 A. 3x [1 Power Clean + 3 Presses] B. For - TopicsExpress

Tuesdays WOD: TIER 1 A. 3x [1 Power Clean + 3 Presses] B. For Time: Run 800m 10 Burpees Run 800m 20 Push-Ups Run 800m 30 DB Push Presses TIER 2 A. 3x [1 Power Clean + 3 Presses] B. For Time: Run 800m 15 Ring Dips Run 800m 30 Push-Ups Run 800m 45 DB Push Presses @ 30#/20# TIER 3 A. 3x [1 Power Clean + 3 Presses] B. For Time: Run 800m 15 Handstand Push-Ups Run 800m 30 Ring Dips Run 800m 45 Push-Ups

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