Turned 23 last Wednesday. Got me thinking about how the last year - TopicsExpress

Turned 23 last Wednesday. Got me thinking about how the last year of my life went, and had me looking forward to the next 10 months of training which will define the athlete I can be at the 2015 SEA Games in Singapore. My latest blog post is my assessment on the things I have done right, and the things I can improve on as a distance runner, before the SEA Games next year as I aim to win a medal on home soil for all Singaporeans. Specifically, I discuss the importance of a finishing kick in championship races, and how Im dealing with the demands of trying to develop a quick foot speed while building endurance as well. Hopefully, some ideas can be also be used to help other runners reflect on their careers and plan ahead accordingly. Thank you all for your support through the past year, and enjoy. Happy running! runsohfast/#!10-months-to-the-SEA-Games-My-Progress-Report-as-an-athlete/cyh4/3538424D-6B26-41E4-ABEC-19203DC910EB

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